Kinesiology provides a “functional” approach to health and fitness. We are passionately committed to helping you adopt a more healthy and fit lifestyle so you look and feel your best. Whether your goal is weight loss, muscle toning, strength building or enhanced physical performance, we will custom design a program tailored to your personal needs. We keep you motivated and make sure you work out safely to get the results you want.

The equipment and techniques we use include TRX, kettlebells, weights, Sandbells, stability balls, BOSU balls, agility equipment, hurdles, steps, X-Treme boards, Bongo Board, weighted vests, medicine balls, resistance bands, Fitter ski-machine, trampoline and plyo boxes. We are different from most personal trainers because the programs are designed by kinesiologists who use evidence-based strength and conditioning principles to train our clients. Our sessions can be booked as a bundle of sessions for a discounted price, and with more sessions comes more supervision, more accountability and better results. You can book sessions once, twice, three times a week with your kinesiologist, depending on your needs.