Fully
Qualified Personal Training Staff
Our staff will have CPR/First Aid and one or more of the
following certifications:
-
BCRPA, ACE, or NSCA Certified Personal Trainer.
-
Certified Strength and Conditioning Specialist, CSCS from
the NSCA
-
Certified Exercise Physiologist - CSEP
-
Bachelor’s degree in kinesiology or human kinetics from a
university
This is What You Can Have!
-
Increased physical energy & work productivity
-
Increased bone & muscular strength
-
Increased heart & lung capacity
-
Increased GOOD cholesterol and decreased BAD cholesterol
-
Increase in joint flexibility
-
Better management of stress
-
Improvement in posture and overall appearance
-
Decrease & prevention of back, knee & other joint problems
-
Prevention of injuries
-
Less occurrences of illness
-
Improved sleep patterns
-
And overall better health and a longer life
Common Reasons For Not Exercising
-
Time restraints
-
Lack of motivation
-
Unsure how to begin
-
Lose interest quickly
-
Uncomfortable in gym environment
-
Cost
-
Injuries &/or medical concerns
-
Fear of not accomplishing goals
Are You
At Risk?
According to the Canadian Fitness and Lifestyle Research
Institute
“… 2/3 of all Canadians are risking their healthy
& quality of life because of lifestyles deemed too inactive
for good health…”
You Need A Personal Trainer
A common misconception of personal training is that it is
simply motivating an individual through a weight or
cardiovascular workout. This is not true.
You can read more
Frequently Asked Questions by
clicking here.
So What IS a Personal Trainer?
A Certified Personal Trainer or Kinesiologist Will:
-
Design time-appropriate, safe & effective programs to meet
specific goals
-
Offer motivation through goal setting, testing and
constant feedback on your progress.
-
Progress you through effective tiered programs that start
at your abilities and increase your fitness beyond your
expectations
-
Help you lose weight and inches
-
Re-energize tired workouts, adding years to your life and
life to your years
-
Teach proper exercising techniques
-
Evaluate & give guidance in nutrition
-
Offer up-to-date information in other fitness and
lifestyle areas
-
Help assist in the discovery of fun & successful workout programs
Do You Have To Join A Gym?
No. Training can take place in the privacy and comfort of
our personal training studio, at our recreation center, or
even outdoors.
Can You Afford A Personal Trainer?
We have a number of different training packages for adults
and teens which will fit almost any budget in one-to-one,
small group and large class formats.
Please read the FAQ here.
Personal Training
Work with a kinesiologist one-to-one to increase
your fitness level, lose body fat, counsel you on
basic nutrition concepts, and help you to feel
great.
Each session is one hour. Any goal can be
achieved. Price reduction on multiple sessions.
Individual Packages (HST Included)
|
Personal Training by appointment |
Partner
Personal Training by appointment |
|
1 Session |
$59.00 |
1 Session (Partner
Training) |
$106.00 |
|
3 Sessions |
$168.00 |
Single
session is 90 minutes.
Multiple sessions are all one
hour each |
|
5 Sessions |
$267.00 |
5 Sessions |
$309.33 |
|
10 Sessions |
$528.00 |
10 Sessions |
$598.00 |
|
|
|
You can train with a
friend, spouse
or family member - by appointment.
Fee is the total amount for both people. |
|
Call (604)
467 -
4025 for appointment. |
|
