Fully Qualified Personal Training Staff

Our staff will have CPR/First Aid and one or more of the following certifications:

• BCRPA, ACE, or NSCA Certified Personal Trainer.
• Certified Strength and Conditioning Specialist, CSCS from the NSCA
• Certified Exercise Physiologist - CSEP
• Bachelor’s degree in kinesiology or human kinetics from a university

This is What You Can Have!

• Increased physical energy & work productivity
• Increased bone & muscular strength
• Increased heart & lung capacity
• Increased GOOD cholesterol and decreased BAD cholesterol
• Increase in joint flexibility
• Better management of stress
• Improvement in posture and overall appearance
• Decrease & prevention of back, knee & other joint problems
• Prevention of injuries
• Less occurrences of illness
• Improved sleep patterns
• And overall better health and a longer life

Common Reasons For Not Exercising

• Time restraints
• Lack of motivation
• Unsure how to begin
• Lose interest quickly
• Uncomfortable in gym environment
• Cost
• Injuries &/or medical concerns
• Fear of not accomplishing goals

Are You At Risk?

According to the Canadian Fitness and Lifestyle Research Institute
“… 2/3 of all Canadians are risking their healthy & quality of life because of lifestyles deemed too inactive for good health…”

You Need A Personal Trainer

A common misconception of personal training is that it is simply motivating an individual through a weight or cardiovascular workout. This is not true.
You can read more Frequently Asked Questions by clicking here.

So What IS a Personal Trainer?

A Certified Personal Trainer or Kinesiologist Will:

• Design time-appropriate, safe & effective programs to meet specific goals
• Offer motivation through goal setting, testing and constant feedback on your progress.
• Progress you through effective tiered programs that start at your abilities and increase your fitness beyond your expectations
• Help you lose weight and inches
• Re-energize tired workouts, adding years to your life and life to your years
• Teach proper exercising techniques
• Evaluate & give guidance in nutrition
• Offer up-to-date information in other fitness and lifestyle areas
• Help assist in the discovery of fun & successful workout programs

Do You Have To Join A Gym?

No. Training can take place in the privacy and comfort of our personal training studio, at our recreation center, or even outdoors.

Can You Afford A Personal Trainer?

We have a number of different training packages for adults and teens which will fit almost any budget in one-to-one, small group and large class formats.
Please read the FAQ here.

Personal Training
Work with a kinesiologist one-to-one to increase your fitness level, lose body fat, counsel you on basic nutrition concepts, and help you to feel great.
Each session is one hour. Any goal can be achieved. Price reduction on multiple sessions. Individual Packages (GST Included)

Personal Training by appointment Partner Personal Training by appointment 1 Session $55.00 1 Session (Partner Training) $99.00 5 Sessions $250.00 Single session is 90 minutes. Multiple sessions are all one hour each 10 Sessions $495.00 5 Sessions $290.00 20 Sessions $920.00 10 Sessions $560.00 50 Sessions $2,200.00 You can train with a friend, spouse or family member - by appointment. Fee is the total amount for both people. Call 604-467-4675 for appointment.

Ridge-Meadows district Leisure Programs