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West Coast
Kinesiology
Services Ltd.
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Head Office:
The Leisure Centre,
11925 Haney Place,
Maple Ridge, B. C.
V2X 6G2 |
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Tel.: (604)
467- 4675
Fax: (604) 467- 5830 |
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Parks and Leisure
Services
Fitness Programs |
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SPRING 2010 |
 Working in partnership with
Maple Ridge / Pitt Meadows Parks & Leisure Services,
West Coast Kinesiology is pleased to offer a
wide variety of fitness programs and
fitness testing for both
individuals, and groups. Most courses take place in at the West Coast
Kinesiology rehabilitation office on the upper floor of the
Maple Ridge Leisure Centre or at the Pitt Meadows Family Recreation Centre.
See below for current fitness program
information.
To see the upcoming summer programs valid July 1-September 3, 2010. (Registration began: Tuesday, May 18, 2010)
click the image to the right or follow
this link.
Fitness Testing Information
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FITNESS CLASS SCHEDULES SPRING 2010
IN MAPLE RIDGE
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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6am |
Small Group Personal Training |
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Small Group Personal Training |
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Small Group Personal Training |
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10am |
Strong Bones
40+ (Advanced) |
Strength Training for Women |
Strong Bones
40+ (Advanced) |
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Strong Bones
40+ (Advanced) |
10:05-
10:55 |
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11am |
Strong Bones
40+ (Basic) |
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Strong Bones
40+ (Basic) |
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12:10-12:55 |
Small Group Personal Training |
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Small Group Personal Training |
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Small Group Personal Training |
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1pm |
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1:05-
1:55 |
Water Works |
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Water Works |
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5pm |
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6pm |
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Adult Sport Conditioning
(boot camp style) |
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Adult Sport Conditioning
(boot camp style) |
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Spring 2010
Click here to see the
Spring 2010
Personal Fitness Programs offered
by West Coast Kinesiology (pdf)
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Adult Sport Conditioning
Sport conditioning is fast becoming the most popular type of fitness program around. This boot camp style class uses a variety of balance, core strength, agility, stability ball and weight training using specialized equipment. A great all-round workout. All levels welcome. Class incorporates BOSU, X-treme boards, Slasticks, TRX, medicine balls, dumbbells, kettlebells, stability balls, and the most amazing ladder drills you’ve ever seen.
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| Strong Bones 40+ |
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Osteoporosis class. This class will help you to strengthen and tone your muscles while building strong bones. This is gradual introduction to an exercise program with focus on resistance training as well as core strengthening and flexibility. Ideal for beginners. Morning and evening classes available. Strong Bones 40+ (Advanced) Ready for more! Progress to the advanced level of Strong Bones 40+ when your instructor feels you are ready. Strong Bones 40+ (Beginner) is a prerequisite. Morning and evening classes available.
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Strength Training for Runners
Help avoid injury and improve performance. Proper weight training can significantly reduce or completely relieve kneecap pain or 'runner's knee.' It also reduces the recurrence of many other common injuries, including nagging hip and low back pain. By strengthening muscle, as well as bone and connective tissue, weight training not only helps to prevent injury but also helps to reduce the severity of injury when it does occur. Trail runners will find it especially helpful.
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| Diabetes Exercise Class |
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Fitness class for people with diabetes. Supervised by a
registered kinesiologist and/or certified exercise physiologist.
Uses a variety of equipment in the clinic and the
cardio/weight room in the Leisure Centre. Participants are
normally referred by their doctor or by Fraser Health Diabetes
Education Centre. |
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Strength Training for Women
Learn the basics of weight training. Keeping strong can help you avoid injury and stay strong and active for the rest of your life. As an added bonus, weight training can help you become a better calorie burner. Our instructor will teach you proper exercise technique as well as helpful hints for healthy lifestyle choices.
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| Water Works |
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This is an aquatic program run in conjunction with the Arthritis Society of BC and Yukon for individuals with arthritis. Gentle range-of-motion exercises for every joint in the body to increase mobility and function. Knee and hip replacements welcome. No swimming required.
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^ top of page |
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To register call
604-465-2470 or
www.recreg4u.ca and
for information
call 604-467-4675
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Fitness Programs