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  Fitness Programs



West Coast
Kinesiology
Services Ltd.

 

Kinesiology Clinic
The Leisure Centre,
11925 Haney Place,
Maple Ridge, B. C.
V2X 6G2
Tel.: (604) 467-4025
Fax: (604) 467-4026

Physiotherapy Clinic
"MAPLE PLACE"
#203-22971
Dewdney Trunk Rd.
Maple Ridge, B. C.
V2X 3K8

Tel.:  (604) 467- 4675
Fax: (604) 467- 5830

Personal Training

Parks and Leisure Services
Fitness Programs
WINTER 2011/2012

Working in partnership with Maple Ridge / Pitt Meadows Parks & Leisure Services, West Coast Kinesiology is pleased to offer a wide variety of fitness programs and fitness testing for both individuals, and groups. Most courses take place in at the West Coast Kinesiology rehabilitation office on the upper floor of the Maple Ridge Leisure Centre or at the Pitt Meadows Family Recreation Centre. See below for current fitness program information.

Fitness Testing Information

Parks and Leisure Services Fitness Programs - Fall 2011
Winter 2012 Guide
(pdf)
FITNESS CLASS SCHEDULES WINTER 2011/2012
Time Monday Tuesday Wednesday Thursday Friday
6am Urban Sport Conditioning   Urban Sport Conditioning   Urban Sport Conditioning
9am   W.O.W.
Women On Weights
     
10am Strong Bones
(Advanced)
  Strong Bones
(Advanced)
  Strong Bones
(Advanced)
11am Strong Bones
(Beginner)
  Strong Bones
(Beginner)
   
1pm          
1:05-
1:55
Water Works   Water Works    
6pm   Adult Sport Conditioning   Adult Sport Conditioning  
7:30pm       Injury Prevention Classes  


Ski & Snowboard Conditioning
A great conditioning program for downhill skiers and snowboarders. Beginners through advanced. Dryland training involves core and leg strength, balance and stability exercises and more. Ski simulation is part of the program. Prevent injuries and master the slopes!

Adult Sport Conditioning

Sport conditioning is fast becoming the most popular type of fitness program around. This boot camp style class uses a variety of balance, core strength, agility, stability ball and weight training using specialized equipment. A great all-round workout. All levels welcome. Class incorporates BOSU, X-treme boards, Slasticks, TRX, medicine balls, dumbbells, kettlebells, stability balls, and the most amazing ladder drills you’ve ever seen.


Strong Bones 
Osteoporosis class. This class will help you to strengthen and tone your muscles while building strong bones. This is gradual introduction to an exercise program with focus on resistance training as well as core strengthening and flexibility. Strong Bones Ideal for beginners. Morning classes available. Ready for more! Progress to the advanced level of Strong Bones (Advanced) when your instructor feels you are ready. Strong Bones (Beginner) is a prerequisite. Morning classes available.

Strength & Conditioning for Runners

Help avoid injury and improve performance. Proper weight training can significantly reduce or completely relieve kneecap pain or 'runner's knee.' It also reduces the recurrence of many other common injuries, including nagging hip and low back pain. By strengthening muscle, as well as bone and connective tissue, weight training not only helps to prevent injury but also helps to reduce the severity of injury when it does occur. Trail runners will find it especially helpful.

Urban Sport Conditioning
Get your workout in early at our 6 am, 60 minute personal training workout with Christine. Experience cardio, muscle conditioning, core work, circuits, stretching and more.

It's a refreshing start to the day!


W.O.W. (Women On Weights)

Learn the basics of weight training. Keeping strong can help you avoid injury and stay strong and active for the rest of your life. As an added bonus, weight training can help you become a better calorie burner. Our instructor will teach you proper exercise technique as well as helpful hints for healthy lifestyle choices.

Water Works
This is an aquatic program run in conjunction with the Arthritis Society of BC and Yukon for individuals with arthritis. Gentle range-of-motion exercises for every joint in the body to increase mobility and function. Knee and hip replacements welcome. No swimming required.

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To register call 604-465-2470 or www.recreg4u.ca and for information call 604-467-4025

 
 

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