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West Coast
Kinesiology
Services Ltd.
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"MAPLE PLACE"
#203-22971
Dewdney Trunk Rd.
Maple Ridge, B. C.
V2X 3K8 |
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Tel.: (604) 467- 4675
Fax: (604) 467- 5830 |
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Parks and Leisure
Services
Fitness Programs |
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FALL 2012 |
West Coast Kinesiology is a progressive private practice corporation working in partnership with the Maple Ridge Pitt Meadows Parks and Leisure Services. We provide programs and services including those for special populations (diabetic, heart & stroke, osteoporosis, arthritis) for the District of Maple Ridge. We also provide athletic testing, personal training, strength and conditioning, ergonomic services and related services.
Our staff are highly qualified kinesiology professionals who are registered in the BCAK (British Columbia Association of Kinesiologists).
We have been providing high quality care in the Maple Ridge - Pitt Meadows area since 1992.
Fitness Testing Information
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FITNESS CLASS SCHEDULES FALL 2012
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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6am |
Urban Sport Conditioning |
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Urban Sport Conditioning |
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Urban Sport Conditioning |
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9am |
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10am |
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11am |
Strong Bones
(Beginner) |
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Strong Bones
(Beginner) |
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1pm |
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6pm |
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Adult Sport Conditioning |
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Adult Sport Conditioning |
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7:30pm |
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Adult Sport Conditioning
Boot Camp style class with a variety of cardiovascular training, balance, core strength, agility, bosu, skipping ropes and more. Great 2x a week workout held in the gymnasium.
Fee: $101.40 / 12
classes
Tue/Thurs 6-7pm
#167698 Apr 3 - May 10
#167699 May 15 - Jun 21
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| Strong Bones |
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Osteoporosis class. This is a gradual introduction to an exercise program with focus on resistance training as well as core strengthening and flexibility. Ideal for beginners. Instructor specializes in this age group.
Fee: $101.40 / 12
classes
Mon/Wed - 11am-12pm
#167694 - April 2 - May 14
#167695 -May 16 - June 27
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| Urban Sport Conditioning |
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Get your workout done early in our 6am, 60 minute conditioning workouts. Variety of workouts, including cardio, strength, flexibility.
Fee: $199 / 12 classes
M/W/F 6-7am - #167700 Apr 2 - May 2
M/W/F 6-7am - #167701 May 4 - June 1
M/W/F 6-7am - #167702 June 4 - June 29
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To register for any of these classes call
604-465-2470 or
www.recreg4u.ca and
for information
call 604-467-4025 ^ top of page |
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