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West Coast
Kinesiology
Services Ltd.
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Kinesiology Clinic
The Leisure Centre,
11925 Haney Place,
Maple Ridge, B. C.
V2X 6G2
Tel.: (604) 467-4025
Fax: (604) 467-4026
Physiotherapy Clinic
"MAPLE PLACE"
#203-22971
Dewdney Trunk Rd.
Maple Ridge, B. C.
V2X 3K8 |
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Tel.: (604)
467- 4675
Fax: (604) 467- 5830 |
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Parks and Leisure
Services
Fitness Programs |
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WINTER 2011/2012 |
Working in partnership with
Maple Ridge / Pitt Meadows Parks & Leisure Services,
West Coast Kinesiology is pleased to offer a
wide variety of fitness programs and
fitness testing for both
individuals, and groups. Most courses take place in at the West Coast
Kinesiology rehabilitation office on the upper floor of the
Maple Ridge Leisure Centre or at the Pitt Meadows Family Recreation Centre.
See below for current fitness program
information.
Fitness Testing Information
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Winter 2012 Guide (pdf) |
FITNESS CLASS SCHEDULES WINTER 2011/2012
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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6am |
Urban Sport Conditioning |
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Urban Sport Conditioning |
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Urban Sport Conditioning |
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9am |
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W.O.W.
Women On Weights |
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10am |
Strong Bones
(Advanced) |
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Strong Bones
(Advanced) |
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Strong Bones
(Advanced) |
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11am |
Strong Bones
(Beginner) |
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Strong Bones
(Beginner) |
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1pm |
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1:05-
1:55 |
Water Works |
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Water Works |
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6pm |
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Adult Sport Conditioning |
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Adult Sport Conditioning |
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7:30pm |
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Injury Prevention Classes
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| Ski & Snowboard Conditioning |
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A great conditioning program for downhill skiers and snowboarders. Beginners through advanced. Dryland training involves core and leg strength, balance and stability exercises and more. Ski simulation is part of the program. Prevent injuries and master the slopes! |
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Adult Sport Conditioning
Sport conditioning is fast becoming the most popular type of fitness program around. This boot camp style class uses a variety of balance, core strength, agility, stability ball and weight training using specialized equipment. A great all-round workout. All levels welcome. Class incorporates BOSU, X-treme boards, Slasticks, TRX, medicine balls, dumbbells, kettlebells, stability balls, and the most amazing ladder drills you’ve ever seen.
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| Strong Bones |
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Osteoporosis class. This class will help you to strengthen and tone your muscles
while building strong bones. This is gradual introduction to an exercise program
with focus on resistance training as well as core strengthening and flexibility.
Strong Bones Ideal for beginners. Morning classes available. Ready for more! Progress to the advanced level of Strong Bones
(Advanced) when your instructor feels you are ready. Strong Bones (Beginner) is a prerequisite. Morning classes available.
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Strength & Conditioning for Runners
Help avoid injury and improve performance. Proper weight training can significantly reduce or completely relieve kneecap pain or 'runner's knee.' It also reduces the recurrence of many other common injuries, including nagging hip and low back pain. By strengthening muscle, as well as bone and connective tissue, weight training not only helps to prevent injury but also helps to reduce the severity of injury when it does occur. Trail runners will find it especially helpful.
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| Urban Sport Conditioning |
Get your workout in early at our 6 am, 60 minute personal training workout with
Christine. Experience cardio, muscle conditioning, core work, circuits,
stretching and more.
It's a refreshing start to the day! |
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W.O.W. (Women On Weights)
Learn the basics of weight training. Keeping strong can help you avoid injury and stay strong and active for the rest of your life. As an added bonus, weight training can help you become a better calorie burner. Our instructor will teach you proper exercise technique as well as helpful hints for healthy lifestyle choices.
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| Water Works |
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This is an aquatic program run in conjunction with the Arthritis Society of BC and Yukon for individuals with arthritis. Gentle range-of-motion exercises for every joint in the body to increase mobility and function. Knee and hip replacements welcome. No swimming required.
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^ top of page |
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To register call
604-465-2470 or
www.recreg4u.ca and
for information
call 604-467-4025
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Fitness Programs