West Coast
Kinesiology
Services Ltd.
 

Head Office:    The Leisure Centre, 11925 Haney Place,  Maple Ridge, B. C.  V2X 6G2

Tel.:  (604) 467- 4675 Fax: (604) 467- 5830

Working in partnership with Maple Ridge / Pitt Meadows Parks & Leisure Services, West Coast Kinesiology is pleased to offer a wide variety of fitness programs and fitness testing for both individuals, and groups. Most courses take place in at the West Coast Kinesiology rehabilitation office on the upper floor of the Maple Ridge Leisure Centre or at the Pitt Meadows Family Recreation Centre. See below for current fitness program information. Fitness Testing Information
FITNESS CLASS SCHEDULES WINTER 2010 IN MAPLE RIDGE Time Monday Tuesday Wednesday Thursday Friday 6am Small Group Personal Training   Small Group Personal Training   Small Group Personal Training 10am Strong Bones 40+ (Advanced) Strength Training for Women Strong Bones 40+ (Advanced)   Strong Bones 40+ (Advanced) 10:05- 10:55   Water Works   Water Works   11am Strong Bones 40+ (Basic)   Strong Bones 40+ (Basic)     12:10-12:55 Small Group Personal Training Small Group Personal Training 2 X a week Small Group Personal Training Small Group Personal Training 2 X a week Small Group Personal Training 1pm Diabetes Class   Diabetes Class   Diabetes Class 1:05- 1:55 Water Works   Water Works     5pm   Strong Bones 40+ (Basic)   Strong Bones 40+ (Basic)   6pm   Strong Bones 40+ (Advanced)   Strong Bones 40+ (Advanced)   Adult Sport Conditioning (boot camp style) Adult Sport Conditioning (boot camp style) 7pm Small Group Personal Training Strength and Conditioning for Runners Small Group Personal Training Strength Training for Women Small Group Personal Training Ski/Snowboarding Conditioning	Winter 2010 Click here to see the Winter 2010 Personal Fitness Programs offered by West Coast Kinesiology (pdf)
Ski and Snowboard Conditioning A great conditioning program for downhill skiers and snowboarders. Beginners through advanced. Dryland training involves core and leg strength, balance and stability exercises and more. Ski simulation is part of the program. Prevent injuries and master the slopes! Adult Sport Conditioning Sport conditioning is fast becoming the most popular type of fitness program around. This boot camp style class uses a variety of balance, core strength, agility, stability ball and weight training using specialized equipment. A great all-round workout. All levels welcome. Class incorporates BOSU, X-treme boards, Slasticks, TRX, medicine balls, dumbbells, kettlebells, stability balls, and the most amazing ladder drills you’ve ever seen. Strong Bones  40+ Osteoporosis class. This class will help you to strengthen and tone your muscles while building strong bones. This is gradual introduction to an exercise program with focus on resistance training as well as core strengthening and flexibility. Ideal for beginners. Morning and evening classes available. Strong Bones 40+ (Advanced) Ready for more! Progress to the advanced level of Strong Bones 40+ when your instructor feels you are ready. Strong Bones 40+ (Beginner) is a prerequisite. Morning and evening classes available. Strength Training for Runners Help avoid injury and improve performance. Proper weight training can significantly reduce or completely relieve kneecap pain or 'runner's knee.' It also reduces the recurrence of many other common injuries, including nagging hip and low back pain. By strengthening muscle, as well as bone and connective tissue, weight training not only helps to prevent injury but also helps to reduce the severity of injury when it does occur. Trail runners will find it especially helpful.  Diabetes Exercise Class Fitness class for people with diabetes. Supervised by a registered kinesiologist and/or certified exercise physiologist. Uses a variety of equipment in the clinic and the cardio/weight room in the Leisure Centre. Participants are normally referred by their doctor or by Fraser Health Diabetes Education Centre. Strength Training for Women Learn the basics of weight training. Keeping strong can help you avoid injury and stay strong and active for the rest of your life. As an added bonus, weight training can help you become a better calorie burner. Our instructor will teach you proper exercise technique as well as helpful hints for healthy lifestyle choices. Water Works This is an aquatic program run in conjunction with the Arthritis Society of BC and Yukon for individuals with arthritis. Gentle range-of-motion exercises for every joint in the body to increase mobility and function. Knee and hip replacements welcome. No swimming required. ^ top of page

To register call 604-465-2470 or www.recreg4u.ca and for information call 604-467-4675

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