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  Athletics & Sports Training



West Coast
Kinesiology
Services Ltd.

Head Office:   
 The Leisure Centre,
 11925 Haney Place, 
Maple Ridge, B. C. 
V2X 6G2

Tel.:  (604) 467- 4675
Fax: (604) 467- 5830

Athletics & Sports Training
  • Hockey
  • Rugby
  • Lacrosse
  • Basketball 
  • Racquet sports
  • Swimming
  • Running
  • Football
  • Wrestling
  • Baseball
  • Softball
  • Volleyball
  • Figure skating
  • Skiing
  • Triathlon
  • Golf
  • Soccer
  • Cycling
  • Martial Arts
  • Kayaking
  • Canoeing
Athletics & Sports Training

With Athletic and Sport Training you will see maximal improvements in:
Physiological Components:
  • Strength
  • Explosive power
  • Cardiovascular and muscular endurance
  • Lean vs. fat mass ratio
  • Core strength and stability

Skill-Related Components & Athleticism:
  • Agility
  • Dynamic balance
  • Hand-eye coordination
  • Foot-eye coordination
  • Quickness
  • Lateral movement
  • Proprioception
  • Peripheral vision
  • Physio-ball stability
  • Medicine ball exercises
  • Plyometrics
  • Parachute running/skating
  • Biomechanical technique improvement

 

 
 Injury Prevention:
  • Strength through full range-of-motion
  • Flexibility
  • Lactic acid tolerance
  • Eccentric loading tolerance
  • Increased peak power

 

 
 Bioenergetics and Neuromuscular Development
  • Aerobic capacity
  • Anaerobic capacity and power
  • Lactate tolerance
  • Strength
  • Endurance and speed
  • Stride length and frequency

 

Build muscle


Waiver Form          Athletic Medical Form

 
 
 

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